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Fresh Coconuts From The Farm!  The Coconut is so diverse in its uses its hard to know where to start. The Oil is what makes it nutritious (and its a good oil, not bad), also it is loaded with fiber .

The inside of the Coconut is eaten raw. The older part of the nut is great for making cakes and desserts. A derivative is coconut milk that comes from the squeezing of the coconut with water. Let's not forget the unripe coconut (green or yellow depending on the season when you order) has a wonderful water inside which makes a great drink. Just cut the coconut open, put some ice cubes in there, and you're good to go. Some have been known to throw some other goodies in there as well!