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Cherries, too, are touted as a super-food. Due to their potassium levels, cherries may help control blood pressure, reducing hypertension and the possibilities of a stroke. Recent studies have also discovered that cherries have anti-inflammatory properties, suggesting that they may help control the effects of arthritis and gout.

While there’s no established guideline concerning how many cherries to eat in order to gain health benefits, research suggests 1/2-1 cup of dried cherries daily is a good start.