Golden Flax Seed
Golden Flax Seed
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Golden Flax Seed (25 oz)
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Flax seed is full of Omega 3, Flax Oil, Fiber and High in Lignans. The quart is about a month's supply.
GOLDEN Flax Seed is grown for the food market. It's nutty flavor makes it a very palatable source of Omega 3 nutrition. There are two types of flax seed. Brown and Gold, the GOLDEN is the choice seed for human consumption, it has a nutty flavor, with no bitter aftertaste and grinds nicely.
Shelf Life: Over 2 years
Golden Flax Seed Composition
Nutrients: 45g (1/4 c) Flaxseed
Approximate Serving Size: 1-3 Tablespoons of seed, grind fresh, enjoy in food or drink
| Calories | 190 |
| Protein | 10.6g |
| Carbohydrates | 12.4g |
| Total Fat | 16.9g |
| Fiber | 11.7g |
| Saturated Fat | 1.9g |
| Cholesterol | 0g |
Minerals
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| Potassium | 338mg |
| Calcium | 104mg |
| Magnesium | 180mg |
| Phosphorus | 293mg |
| Iron | 106mg |
| Copper | 3mg |
| Zinc | 9mg |
| Manganese | 1.8mg |
Vitamins
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| A | 8.5IU |
| E | 3IU |
| B-1 | 3mg |
| B-2 | 1.5mg |
| B-3 | 2.2mg |
| B-6 | .4mg |
| B-12 | .3mg |
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